Tag Archives: a healthy me


This article is about The Three Types of Health We All Need When we hear the word health, we probably think first of our physical health … Our mental health and our financial health come second and third. But, as with all things, we should look for balance in life; and although our physical health is the most important of the three, it is good to realize that one without the other two does not make for a great life. We have to maintain all three if we are going to have the optimum existence; we must work at all Read more…


This article is about Healthy Chicken Recipes – Making Healthy Recipes Using Chicken Meat Is your health conscious that serious? Stay healthy without sacrificing yourself of animal meat. You can always use chicken meat which is a healthier choice as most sources approve. Here are several recipes that use chicken meat to make healthy dishes. Chicken breast with mushroom cream sauce is just one of the healthiest chicken recipes. This recipe is appropriate for diabetic people. A serving includes low-calorie, low carbohydrate and low sodium content. It is gluten-free and is great for maintaining a healthy weight. If you are Read more…


This article is about Weight Management = Healthy Lifestyle If you maintain a healthy lifestyle approach in your day to day living, then weight management becomes harmonious. Healthy lifestyles that attribute to managing your weight consist of not only good eating habits, but a good regiment of exercise. You have to make the decision for the long term and stay away from all the fads you read and hear about. Weight management should be a way of life, something you can do without thinking. It's based on making intelligent decisions about what you eat and how you exercise. Diet and Read more…


This article is about Healthy Diet – An Antidote for Diabetes Diabetes is a very common lifestyle disorder that's almost assuming epidemic proportions now. India now has the dubious distinction of being called the Diabetes Capital of the world and frighteningly the diabetic population according to WHO can grow 200% in the next 15 years. In this short article, we will discuss: a. What is it? What are the common symptoms b. What are the causes c. what are some of the associated conditions. d. How a proper diet may address the root cause e. Diet myths associates with diabetes Read more…


This article is about The 7 Ultimate Best Foods for Liver Health – Foods That Help Your Reduce Your Liver's Workload So what are the best foods for liver health? Well foods that promote a healthy liver fall into 2 categories those that help detoxify the liver and those that are packed with anti-oxidants which protect the liver while you cleanse it. It is obvious to state that eating well will improve your health and well being but there are foods that are better than most when it comes to giving your liver a helping hand. If your liver is Read more…


This article is about Affordable Family Health Insurance Quote – Things to Know Whether you are seeking health insurance through your employer or on your own you will be offered a variety of plans. In order to make the proper decision about which plan is right for you it is important to know the basic characteristics of the most popular types of health insurance. After this is wise to get many quotes on health insurance and compare them. This is a free way to compare plans and prices. Fee for service For many years the fee for service plan was Read more…


This article is about Three Ways To Eat Healthy On A Budget Many of us would love to improve our diets and incorporate more fresh fruits and veggies, lean protein, and healthier options-but so often we hear that eating this way is so much more expensive! While many fad diet foods run your grocery bill up substantively, there are certainly ways that you can incorporate healthy food into your daily menu without breaking the bank. In some cases, eating healthyier can be even easier! All this takes is a bit of creativity and a few great tips, as listed below. Read more…


This article is about How to Choose a Healthy Diet Plan for Fatty Liver If left untreated, the excess buildup of fat can damage your liver. That is why a comprehensive diet plan that consist of healthy liver foods is so important for you. One of the simplest ways to reverse fatty liver disease is eating a balanced liver-friendly diet. As you probably know, fatty liver is caused by excess fat accumulation in your liver. In its early stages, fatty liver disease usually has no symptoms. It is often found on a routine blood test. Although you may not immediately Read more…


This article is about Components of a Complete Health Assessment A complete and holistic health assessment includes the: health history physical, psychological, social and spiritual assessment consideration of laboratory and diagnostic test results review of other available health information. First impressions Assessment begins as soon as you meet your patient. Perhaps without even being aware of it, you're already aware of such aspects as their skin color, speech patterns and body position. Your education as a nurse gives you the ability to organize and interpret this data. As you move on to conduct the formal nursing assessment, you'll collect data Read more…


This article is about Benefits Of Fast Food For people on the move fast food is the top choice for a meal. This type of food generally pleases the taste buds of many people. Over the years there were a lot of things written about fast food. Is this kind of food good or bad for you? I will write about some pros and cons of eating fast food. Pros: – Easy. The only thing you need to do is to buy the food, no preparation is needed and you do not have to wait a lot of time to Read more…