Tag Archives: a healthy relationship


This article is about Why Seniors Need To Eat Right And Healthy As They Age True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay special emphasis on their diet. But, do you know why this is so important? What Happens As You Age? As you grow older, your appetite, nutritional requirements, and food habits change drastically. Things you did not worry about earlier now Read more…


This article is about How to Make a Delicious Healthy Chicken Broth Did you know that in traditional cultures broth is an essential ingredient in their cuisines? It is the basis of not only a good meal, but also for excellent health. Chicken broth in particular has healing qualities. Broth is loaded with gelatin. The body needs gelatin to make strong connective tissue everywhere in the body. It also builds the tissue in the joints, easing those aches and pains. It helps heal intestinal disorders, the blood, lungs, Muscular Dystrophy, osteoporosis, periodontal disease and many more disorders. The components of Read more…


This article is about 6 Healthy Packaged Foods That Save You Time And Money When choosing packaged foods, it's important to read the labels. This can be time consuming but worth it. To save time, try focusing specifically on foods low in sugar, low in salt and high in protein. Stay away from anything containing high fructose corn syrup which is an unnecessary sugar additive. Why do we even need sugar in bread? Foods with the few ingredients are best. If you do not know what an ingredient is, chances are it's not good for you. Marketing techniques labeling foods Read more…


This article is about The Importance of Health and Wellness The importance of health and wellness has certainly come to the forefront of the health industry in the last decade. With the baby boomer generation coming or entering their senior years, strained health and medical services, and the realization by greater numbers of people of the limitations of medical science, society has developed an increasingly prominent attitude of responsibility towards one's own health and wellness. No longer are people solely relying on doctors or hospitals to make them better if they get sick. Instead, the approach has changed to one Read more…


This article is about Yogurt – The First Health Food Fermented foods have been around for centuries and first consumed by Asians, along with their tofu and miso. Historians credit nomadic herdsmen in Central Asia for starting the whole yogurt craze, probably around 6000 BC, After they milked their animals, they stored the milk in containers made of animal stomachs, which tended to cause curdling and fermentation. After a long day, what went in as milk turned into a custardy food as it sloshed around inside the containers. And there was it– instant yogurt. Before cattle were domesticated, other herded Read more…


This article is about Are You A Finicky Food-Eater? I Have Healthy Tips If you could refer your food habits to the statement "food is not my cup of tea", you could deem yourself a finicky eater. And while there's no set definition of a finicky eater, you could refer this to a person who is perhaps more than a bit choosy about his / her food. So are you too one of those choosy kinds, who select their eatables really very carefully? Mind you! This could well reflect from your body. For instance, finicky eaters, many of the times, Read more…


This article is about Healthy Chicken and Wild Rice Salad Recipe Healthy Eating Healthy eating means different things to different people. It can range from low fat to complex carbohydrates and high fiber. A great rule of thumb is to eat a wide variety of UNPROCESSED foods. Adding raw fruits and vegetables to your diet is a great place to start. Cut down your red meat intake, add a little chicken into your diet, as well as fish. Research the types of foods that you want to incorporate into your diet; it only takes a few moments with the internet Read more…


This article is about Optimizing a Healthy Lifestyle The human body is a highly evolved biological machine. Lifestyle plays a big role in optimizing your general health. It's in your best interest to adopt a healthy one. I know it's not easy to develop one; but, doing so can definitely do wonders to your body for the long haul. But, would not it be nice to be able to do walking, swimming, running and cycling, even in your twilight years? Consider how you think, eat, train, recuperate, plan, focus and more. It goes without saying that these core essentials of Read more…


This article is about A Healthy Diet For Weight Loss It is difficult to choose a healthy diet for weight loss with all the other diet myths and temptations out there. Crash diets, slashing carbs, eating grapefruits and cabbage soup, drinking nothing but expensive juices, and of course, the age old method of starving yourself all will eventually fail. You will be left fatter and more upset. Remember, you can not cheat or trick your body when it comes to losing weight. People do everything they can to try to trick their body to no avail, when if they just Read more…


This article is about Health Care Insurance Quote – Getting The Best Without Hurting Yourself Each state has an arm that is responsible for insurance there and are always there for anyone shopping for insurance in the state. You will discover a lot about coverage types, valuable advice, insurers licensed to provide such policies in the state and other useful information. The more you know what you should do in health insurance, the better the price / value you will get. Ask those around you about their insurance companies. What was the value they got from the insurer that they Read more…