Tag Archives: a healthy smile


This article is about Healthy Chicken Recipes – 4 Tips For Awesome, Flavorsome Food As we enter the beginning of a New Year many people will have resolved to lose weight and with this in mind I am going to give you some tips to cook healthy chicken recipes that will flood your taste buds with amazing flavor but also help as part of a calorie controlled diet. But first of all, here are a few fun facts that you may not know about the chicken. There are more chickens on earth than there are human beings A chicken bred Read more…


This article is about What Is A Healthy Diet? And What Are The Benefits Of A Healthy Diet? There is a compelling need for many of us to improve our eating habits but exactly what is a healthy diet and what is healthy food? We all need to focus on answering these questions because a massive 64% of people in the USA and 48% of people in Europe are overweight, with the rest of the world looking set to catch up soon. Our knowledge about the impact on our health from what we eat is constantly being updated. Being up Read more…


This article is about 7 Tips For Living a Healthy Life If you want to maintain a high quality of life, you have to take care of your health. A healthy lifestyle will help you in developing social interaction. Good health is not what you are blessed with but it is something that you have to maintain in order to stay fit for as long as you live. So here is a lowdown on top seven habits to keep you healthy and good looking. Antioxidants are provided to provide protective effects against heart diseases and cancer by removing the damage Read more…


This article is about Why Seniors Need To Eat Right And Healthy As They Age True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay special emphasis on their diet. But, do you know why this is so important? What Happens As You Age? As you grow older, your appetite, nutritional requirements, and food habits change drastically. Things you did not worry about earlier now Read more…


This article is about Top 10 Healthy Lifestyle Tips Living a healthy lifestyle does not have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you. o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system. o So the Read more…


This article is about 6 Healthy Packaged Foods That Save You Time And Money When choosing packaged foods, it's important to read the labels. This can be time consuming but worth it. To save time, try focusing specifically on foods low in sugar, low in salt and high in protein. Stay away from anything containing high fructose corn syrup which is an unnecessary sugar additive. Why do we even need sugar in bread? Foods with the few ingredients are best. If you do not know what an ingredient is, chances are it's not good for you. Marketing techniques labeling foods Read more…


This article is about Get An Affordable Health Insurance – Request A Free Health Quote Online COBRA? There are many reasons why you could be losing your health insurance. Some including losing a job, serious medical condition, you are no longer dependent on your parents, or maybe you are even an early retiree that has lost their health insurance. If you are losing your health insurance because of any other above, you are protected by COBRA federal law. So what does COBRA do for me? Basically what COBRA will do is it will provide you with 18 months of health Read more…


This article is about Lead a Healthy Lifestyle As they say, health is wealth. If you want to lead a healthy life, then your lifestyle needs to be healthy too. You need to have a well balanced diet. Make sure you exercise regularly. Having a healthy body does not mean you have a perfect figure statistics. It means that you need to have a body that is free of ailments. To have a healthy body, the first thing that you need to take care is have a healthy diet. Avoid sweet and fatty foods. You need to eat food on Read more…


This article is about Healthy Chicken and Wild Rice Salad Recipe Healthy Eating Healthy eating means different things to different people. It can range from low fat to complex carbohydrates and high fiber. A great rule of thumb is to eat a wide variety of UNPROCESSED foods. Adding raw fruits and vegetables to your diet is a great place to start. Cut down your red meat intake, add a little chicken into your diet, as well as fish. Research the types of foods that you want to incorporate into your diet; it only takes a few moments with the internet Read more…


This article is about Secret to Healthy and Beautiful Hair – Expensive Shampoo? Who does not want beautiful and healthy hair? Sure we all do! I personally believe and it is true off course, that secret to gorgeous hair is not an expensive hair product or regular visits to salon. Still we try different hair care products to achieve those shiny hair goals, spend loads of money (which is hard earned!) To get healthy mane that you have always dreamed of. But, ever thought that expensive hair care products alone can not help you live your dream. Yes, let's do Read more…