Tag Archives: healthy alfredo sauce


This article is about Healthy Chicken Recipes – 4 Tips For Awesome, Flavorsome Food As we enter the beginning of a New Year many people will have resolved to lose weight and with this in mind I am going to give you some tips to cook healthy chicken recipes that will flood your taste buds with amazing flavor but also help as part of a calorie controlled diet. But first of all, here are a few fun facts that you may not know about the chicken. There are more chickens on earth than there are human beings A chicken bred Read more…


This article is about The Best Health Insurance Telemarketing Script Developing a working script is one of the essential elements of any health insurance telemarketing strategy. While many companies that provide telecom have scripts available its advised that you create your own script, at least as a reference so you are getting the qualified prospects you want. There are many reasons behind this including: You understand your prospects and their needs much better than another script creator ever will. General scripts might have been used by the competition and potential customers could have previously heard them. The script will be Read more…


This article is about Healthy Eating – Is Food Healthier When It's Raw? One question many people wonder about as they go through their diet plan is whether they should be eating raw food as often as possible. While you may not take it so far as to adopt the raw food diet approach which can be very restrictive in a sense and hard for many to stick with; you may question whether not cooking particular foods is a wiser move. What's the verdict? The Benefits Of Raw Foods. First, let us consider the benefits of eating raw foods. The Read more…


This article is about How to Stay Healthy Staying healthy in this day and age can be a challenge between fast food restaurants on every corner, unlimited entertainment options that promote inactivity, and a medicinal solution to treat most conditions, there is little motivation for taking responsibility for your health. Making positive health choices can help you feel good on the daily basis, help you avoid nagging illnesses like head colds, and even prevent serious diseases. While living a healthy life can not guarantee you from not getting lung cancer or pancreas cancer, you will be reducing your risk. In Read more…


This article is about Baked Chicken Breast – The Nutritional Value and Health Benefits of Chicken Breast Chicken Breasts Nutrition Value Information According to NCC, chicken breast is a complete source of protein. 9 ounces of breasts (skinless, boneless) are enough to meet the daily amount of protein your body needs. The selenium and phosphorous in a single serving of baked breast make up more than 20% of the recommended daily allowance. Breast is also packed with vitamins and minerals, including vitamin B and B6, vitamin C, vitamin D, vitamin E, vitamin B12 and magnesium. It is very low in Read more…


This article is about Surprising Health Benefits of Quilting You know that quilting makes you feel good, but now there's scientific evidence to back up what you've always suspected-not only does quilting make you happy, it's actually good for your health. Researchers at the University of Glasgow published their findings in the peer-reviewed Journal of Public Health after conducting qualitative research using a local quilting group as their source. The end result? "Quilting seemed to possess some distinct properties for enhancing well-being that would not be replicable through outdoor / physical activity." In other words, that's dry research speak for Read more…


This article is about Eating Healthy With Diabetes Healthy eating could have the most vital tool which you have in managing one's diabetes. It can make one's blood glucose control less difficult because what you eat has an immediate effect on your blood sugar levels. Here is the reason: During the day, most of the food is turned into glucose, a kind of glucose, which enters the bloodstream. If you choose foods that cause your blood glucose to rise excessively, and it continues to be higher over time, medical problems may build up. If you make healthy food choices, it Read more…


This article is about Vitamins For a Healthy Life We all know that vitamins are very important if want to stay healthy. We need vitamins in very small proportions to let our body grow and function in the right way. Since we can not make vitamins ourselves, we will have to supply our body with vitamins by following a well balanced diet. The diet must be well balanced because we need all different kinds of vitamins, 13 in total. Our main source of vitamins is of course our food. Different kinds of food contain different kinds of vitamins and that's Read more…


This article is about How to Choose a Healthy Diet Plan for Fatty Liver If left untreated, the excess buildup of fat can damage your liver. That is why a comprehensive diet plan that consist of healthy liver foods is so important for you. One of the simplest ways to reverse fatty liver disease is eating a balanced liver-friendly diet. As you probably know, fatty liver is caused by excess fat accumulation in your liver. In its early stages, fatty liver disease usually has no symptoms. It is often found on a routine blood test. Although you may not immediately Read more…


This article is about Mental Health Vs Physical Health Mental health is as equally important as physical health. While physical health helps keep our bodies strong and fit, mental health helps keep us sane, rational and headstrong. Being mentally fit allows us to enjoy life and the environment, helps us overcomes life's trials and tribulations and advances us from getting a breakdown. We can be creative, learn, try new things, and take risks. Having good mental health helps us become better people and gives us the positive attitude we need when faced by doubt and hardships in our personal and Read more…