Tag Archives: healthy bmi


This article is about 12 Reasons to Live a Healthy Lifestyle The aim of this article is to show just what a range of benefits that you can achieve by losing weight and improving your overall fitness. By consistently following a program of sound nutrition and exercises you will reach your goals but do not expect it to happen overnight. The first thing you need to do is to stop listening to or buying into the multitude of diet scams that are around these days. Reality is that you are not going to lose weight or get fit with no Read more…


This article is about Health Insurance Quotes Without Giving Your Phone Number Getting health insurance quotes without giving your phone number is easy and something you should do right now. Whenever you are online do you stop when asked for your phone number and best time to call? I do … I can not stand to be interrupted at home … especially by a salesperson. Asking for your phone number is an intrusion most people avoid. The bad news is that they are unaware of market conditions in personal health insurance. Health insurance is an expensive, necessary evil but it Read more…


This article is about How to Make a Delicious Healthy Chicken Broth Did you know that in traditional cultures broth is an essential ingredient in their cuisines? It is the basis of not only a good meal, but also for excellent health. Chicken broth in particular has healing qualities. Broth is loaded with gelatin. The body needs gelatin to make strong connective tissue everywhere in the body. It also builds the tissue in the joints, easing those aches and pains. It helps heal intestinal disorders, the blood, lungs, Muscular Dystrophy, osteoporosis, periodontal disease and many more disorders. The components of Read more…


This article is about Healthy Diet – Some Basic Info What is a healthy diet? Living and working having a face paced and busy lifestyle may mean that your diet is heading quickly into unhealthy territory! What does your body need to keep up with you? You may run a car – would you try and run it when it has no gas or oil in it? How far would it go? So how long do you expect your body to run daily in your daily life when you may not be fueling it correctly or enough? Maybe you are Read more…


This article is about Top 10 Healthy Lifestyle Tips Living a healthy lifestyle does not have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you. o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system. o So the Read more…


This article is about Healthy Chicken Recipes These healthy chicken recipes are delicious. Just check these out and I'm sure you'll be amazingly surprised. So here we go for some healthy chicken recipes: >> Healthy Chicken Fajitas Chicken filling 1 1/2 lg red onions 1 lg plump chicken breast 1 red pepper 1 yellow pepper 1/2 c chopped cilantro leaves salt to taste pepper to taste 1/2 med white onion 1/2 c celery (tops and tender inside stalks) 2 or 3 peppercorns 2 tbsp olive oil Bean filling 1 lb bag of pinto beans (red or pink) 1/4 onion 1/4 Read more…


This article is about Top 5 Characteristics of a Good Weight Loss Plan A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What's worse is that we have read a tumultuous amount of literature regarding the "proper" or the "best" way to lose weight, and, somehow, we end up confusing ourselves even more. When you make a commitment to lose weight, you have to make sure that you're Read more…


This article is about 3 Ways to Live a Happy, Healthy Life I'm unsure if I'm not a lot different to other people but I've always been searching for the answer, or perhaps better put, the answers to life. The title above is a sweeping statement promoting 'an answer,' or at least an answer in three parts. I offer it in one quote. So, here goes: "Nothing taken for granted, everything received with gratitude, everything passed on with grace." -GK Chesterton . This pithy saying was apparently GK Chesterton's chief goal in life. It's broken down three ways: 1. Do Read more…


This article is about Traditional Chinese View Of A Healthy Lifestyle What is the Culture of a Healthy Lifestyle? The culture of a healthy lifestyle has been an inseparable aspect of Chinese life for thousands of years. This culture finds it roots in the experience and substantial levels of understanding that exist in Chinese philosophy and Chinese medical ideals surrounding the human body. The basis of Chinese Health is seen as a systematic approach to the study of the relationship between humanity and nature, stressing the different systems that exist in the body and the balance necessary to maintain healthy Read more…


This article is about The Mental Health Benefits Of Being Happy Have you ever noticed how depression and anger are physically draining? Maybe you've never suffered from clinical depression, but you certainly know what it feels like to carry the burden of anger, fear, anxiety, and sadness on a smaller scale. These are all human emotions and they are completely natural, but indulging these feelings for longer than necessary is physically harmful to both mental and physical well-being. Now take a moment and remember the feeling of pure happiness. When happiness is pure, it takes little effort and energy to Read more…