Tag Archives: healthy d


This article is about Type 2 Diabetes and Healthy Living – Building Consistency in a Healthy Diet and Exercise There are likely two areas in your life you would like to improve: nutrition and fitness. The diet and fitness industry are not tremendously in scope without reason. It is a result of incredible demand for high-quality advice and guidance in these areas. Whether some of us realize it or not, it is important to eat healthily and take care of our body. Fortunately, many people learn this at some point. Maturity and aging bring many revelations. The most prominent may Read more…


This article is about Baked Chicken Drumstick Recipe – Eat Healthy and Well A baked chicken drumstick recipe is a beauty to behold. It is easy to make, inexpensive, and good for you. A baked chicken drumstick recipe makes kids happy and can be served as an entree for a healthy lunch or dinner. There is something about a good drumstick that is fun to eat and they fit well into your healthy diet plan. A good baked chicken drumstick recipe adds variety to your diet when you tire of ground beef casserole recipes or other inexpensive beef dishes. Good Read more…


This article is about Healthy Eating – Is Food Healthier When It's Raw? One question many people wonder about as they go through their diet plan is whether they should be eating raw food as often as possible. While you may not take it so far as to adopt the raw food diet approach which can be very restrictive in a sense and hard for many to stick with; you may question whether not cooking particular foods is a wiser move. What's the verdict? The Benefits Of Raw Foods. First, let us consider the benefits of eating raw foods. The Read more…


This article is about Top 10 Healthy Lifestyle Tips Living a healthy lifestyle does not have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you. o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system. o So the Read more…


This article is about Vitamin D Benefits – Get Your Dose For A Healthy Life Vitamin D benefits the life and health of a person in far more ways than is commonly known. The 'sunshine' vitamin, as it is sometimes called, is commonly known for its effect on strengthening the bones and joints in the human body by assisting the absorption of calcium. It also helps the body build up immunity. Our bodies can produce vitamin D naturally, if we have sufficient exposure to sunlight (at least an hour a week). Alternately, you can find it added to certain foods Read more…


This article is about 6 Healthy Packaged Foods That Save You Time And Money When choosing packaged foods, it's important to read the labels. This can be time consuming but worth it. To save time, try focusing specifically on foods low in sugar, low in salt and high in protein. Stay away from anything containing high fructose corn syrup which is an unnecessary sugar additive. Why do we even need sugar in bread? Foods with the few ingredients are best. If you do not know what an ingredient is, chances are it's not good for you. Marketing techniques labeling foods Read more…


This article is about The Importance of Health and Wellness The importance of health and wellness has certainly come to the forefront of the health industry in the last decade. With the baby boomer generation coming or entering their senior years, strained health and medical services, and the realization by greater numbers of people of the limitations of medical science, society has developed an increasingly prominent attitude of responsibility towards one's own health and wellness. No longer are people solely relying on doctors or hospitals to make them better if they get sick. Instead, the approach has changed to one Read more…


This article is about Traditional Chinese View Of A Healthy Lifestyle What is the Culture of a Healthy Lifestyle? The culture of a healthy lifestyle has been an inseparable aspect of Chinese life for thousands of years. This culture finds it roots in the experience and substantial levels of understanding that exist in Chinese philosophy and Chinese medical ideals surrounding the human body. The basis of Chinese Health is seen as a systematic approach to the study of the relationship between humanity and nature, stressing the different systems that exist in the body and the balance necessary to maintain healthy Read more…


This article is about Healthy Lifestyle – A Comprehensive Approach "What is this life full of care? We have no time to stand and stare. " – William Henry Davies Reflecting the hectic and complicated nature of present day lifestyles, this quote is a grim reminder of the precedent acquired by substance considerations over health and happiness. In our eagerness to earn more, we have neglected the balance between various aspects of life. Research has proved the link between contemporary lifestyles and disorders like obesity, heart and lung diseases, depression, anxiety, mood disorders etc. The World Health Organization (WHO) defines Read more…


This article is about The Three Types of Health We All Need When we hear the word health, we probably think first of our physical health … Our mental health and our financial health come second and third. But, as with all things, we should look for balance in life; and although our physical health is the most important of the three, it is good to realize that one without the other two does not make for a great life. We have to maintain all three if we are going to have the optimum existence; we must work at all Read more…