Tag Archives: healthy easy meals


This article is about Healthy High-Calorie Foods For Weight Gain No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you. Here we share a list of foods you can add to your diet that increases your weight in no time without putting any adverse effects on your health. So, let's take a look. Protein Smoothies: If you want to gain weight, Read more…


This article is about 12 Reasons to Live a Healthy Lifestyle The aim of this article is to show just what a range of benefits that you can achieve by losing weight and improving your overall fitness. By consistently following a program of sound nutrition and exercises you will reach your goals but do not expect it to happen overnight. The first thing you need to do is to stop listening to or buying into the multitude of diet scams that are around these days. Reality is that you are not going to lose weight or get fit with no Read more…


This article is about Health Article On Cancer The cure for cancer is still some way off but it is something that science expects to happen possibly within the next few decades; medical research continues to advance in it's war with this disease that plagues humanity. Although there are other more awful diseases, this one holds the crown at the moment because of how often it is diagnosed. The three most common cancers in men in America are prostate cancer, lung cancer, and colon cancer while the women are affected by breast cancer, lung cancer, and colon cancer. It causes Read more…


This article is about Why Seniors Need To Eat Right And Healthy As They Age True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay special emphasis on their diet. But, do you know why this is so important? What Happens As You Age? As you grow older, your appetite, nutritional requirements, and food habits change drastically. Things you did not worry about earlier now Read more…


This article is about Top 5 Characteristics of a Good Weight Loss Plan A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What's worse is that we have read a tumultuous amount of literature regarding the "proper" or the "best" way to lose weight, and, somehow, we end up confusing ourselves even more. When you make a commitment to lose weight, you have to make sure that you're Read more…


This article is about Health Enhancing Behaviors Health is wealth and there is no substitution to health. If a person is healthy, then everything seems sweet but if health is disturbed then the sweetest thing will look bad. A healthy person can enjoy every aspect of life and praise the beauty of nature, whereas a sick person can not enjoy anything about life. Everyone likes to remain healthy and enjoy life, but many people are unable to enjoy life because of health problems, the health problems arises when a person fails to take care of his / her health in Read more…


This article is about Healthy Lifestyle – A Comprehensive Approach "What is this life full of care? We have no time to stand and stare. " – William Henry Davies Reflecting the hectic and complicated nature of present day lifestyles, this quote is a grim reminder of the precedent acquired by substance considerations over health and happiness. In our eagerness to earn more, we have neglected the balance between various aspects of life. Research has proved the link between contemporary lifestyles and disorders like obesity, heart and lung diseases, depression, anxiety, mood disorders etc. The World Health Organization (WHO) defines Read more…


This article is about The Three Types of Health We All Need When we hear the word health, we probably think first of our physical health … Our mental health and our financial health come second and third. But, as with all things, we should look for balance in life; and although our physical health is the most important of the three, it is good to realize that one without the other two does not make for a great life. We have to maintain all three if we are going to have the optimum existence; we must work at all Read more…


This article is about Healthy Chicken Recipes – Making Healthy Recipes Using Chicken Meat Is your health conscious that serious? Stay healthy without sacrificing yourself of animal meat. You can always use chicken meat which is a healthier choice as most sources approve. Here are several recipes that use chicken meat to make healthy dishes. Chicken breast with mushroom cream sauce is just one of the healthiest chicken recipes. This recipe is appropriate for diabetic people. A serving includes low-calorie, low carbohydrate and low sodium content. It is gluten-free and is great for maintaining a healthy weight. If you are Read more…


This article is about Optimizing a Healthy Lifestyle The human body is a highly evolved biological machine. Lifestyle plays a big role in optimizing your general health. It's in your best interest to adopt a healthy one. I know it's not easy to develop one; but, doing so can definitely do wonders to your body for the long haul. But, would not it be nice to be able to do walking, swimming, running and cycling, even in your twilight years? Consider how you think, eat, train, recuperate, plan, focus and more. It goes without saying that these core essentials of Read more…