Tag Archives: healthy easy meals


This article is about Eating Healthy With Diabetes Healthy eating could have the most vital tool which you have in managing one's diabetes. It can make one's blood glucose control less difficult because what you eat has an immediate effect on your blood sugar levels. Here is the reason: During the day, most of the food is turned into glucose, a kind of glucose, which enters the bloodstream. If you choose foods that cause your blood glucose to rise excessively, and it continues to be higher over time, medical problems may build up. If you make healthy food choices, it Read more…


This article is about Healthy Chicken Recipes People strive to find recipes that provide delicious and healthy food. Health-conscious people focus on preparing low-fat dishes that are delicious and easily prepared. Chicken is an excellent source of protein and at the same time low in fat. Using healthy chicken recipes will significantly lower the blood cholesterol, thereby improving your overall health and fitness level. People love this versatile meat, which can be prepared in various lip-smacking forms. Be it a healthy chicken salad or any other chicken recipe, choosing the right chicken for your dish is very important. These chickens Read more…


This article is about Ultimate Guide to Healthy Chinese Food CHINESE food is one of the most popular cuisines through the world. It is quick and delicious and offers a nice alternative to fast food. Traditional Chinese food is relatively low in fat, with an emphasis on rice, noodles and vegetables. However, some Chinese food can be very high in calories and fat if one does not order smartly. Here are some tips on how to order healthfully from Chinese food restaurants. Here is the ultimate guide to healthy Chinese food. To start, why not try some soup? Most soups Read more…


This article is about Health Benefits Of Truffles Although truffles are very expensive, there are now many more reasons to eat it apart from the truth that it is very exciting to eat a delicacy. One of these reasons is you are consuming truffles because these may bring you health benefits. Through the years, contentions have been hounding the health benefits and nutritional value of truffles and mushrooms, generally. People say that edible mushrooms like truffles have no nutritional value at all and these are used just to add flavor to a selection of staple dishes. Yet, more recent reports Read more…


This article is about Calories in Chicken – A Healthy Way to Eat Chicken If you are looking to lose some pounds and are very conscious of your calorie intake, then you might want to think of the calories before you order McDonald's crispy fried chicken. Its Calories differ largely depending on the part of chicken you fancy the most and how you are cooking it. Although the calories are low and can be reduced by trimming all fats and cooking only the leanest cuts, you still have to be aware of the amount you eat. Here is a list Read more…


This article is about Living a Healthy Lifestyle To be Living a Healthy Lifestyle is something we all want! We want to enjoy great health, have an increase of energy, and have the perfect desired weight! No one likes to be sick, have health problems, or experience pain, discomfort or disease on a daily basis. We want to be healthy and trim! In essence, we all want the benefits of good health, yet the benefits only come through good choices. Good healthy choices produce good health benefits and poor choices produce poor health (at least unexpectedly), even though most of Read more…


This article is about List of Healthy and Unhealthy Foods HEALTHY Healthy food diets do not have to be all about vegetables and fruits. Meats and poultry can be part of a healthy food diet when used properly. It is also important to include enough proteins in any diet. Eating too little protein is a problem in many countries, which sometimes have high rates of (PEM) protein-energy malnutrition. Meats and poultry are the largest contributors of protein to your diet. If meat and poultry items are not in your healthy food diet, replacing the proteins they provide are going to Read more…


This article is about All About Healthy Lifestyle To you, the term healthy lifestyle might mean an uninteresting lifestyle rife with carrot juice, but that simply is not true. Having your body's well-being in mind while living is not as hard as one might believe, it will definitely make you live longer. Life is beautiful and you do not want to bog yourself down with needless health problems. Today, your vital organs (kidney, intestines, heart, gall bladder, lungs, liver, stomach, etc) may be working well, but they may not be tomorrow. Do not take your good health today for granted. Read more…


This article is about Incorporating Heart Healthy Habits in Life According to the American Heart Association, heart disease remains the No. 1. 1 global cause of death with 17.3 million deaths each year. That number is expected to rise to more than 23.6 million by 2030. The Heart Foundation suggests that cardiovascular diseases claim more lives than all forms of cancer combined and coronary heart disease is the most common type of heart disease, killing nearly 380,000 people annually. Many of us are well aware of these facts about heart diseases but still we do so little for the health Read more…


This article is about Living a Healthy Life In the fast paced world that we live in it can be easy to neglect our health and wellness. We're so busy racing through our day to day lives – family, friends, work, social engagements – that we do not take the time to look after ourselves. It's really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life? Drink Drink Drink … You've heard it a million times and you'll probably hear it a Read more…