Tag Archives: healthy eating plan


This article is about Simple Strategies To Live A Healthy Lifestyle Trying to understand some means to living a healthy lifestyle in a very stressful and fast pace atmosphere is extremely essential to face everyday challenges with strength and confidence. Everyday, you are face with different problems both mentally and physically that will exhaust all your energy. The correct way to make it by is to live a healthy lifestyle. Here are few basic healthy lifestyle choices you can make which may promote a more healthy quality of life and longevity. Food is what fuels your life. This is great Read more…


This article is about Health Enhancing Behaviors Health is wealth and there is no substitution to health. If a person is healthy, then everything seems sweet but if health is disturbed then the sweetest thing will look bad. A healthy person can enjoy every aspect of life and praise the beauty of nature, whereas a sick person can not enjoy anything about life. Everyone likes to remain healthy and enjoy life, but many people are unable to enjoy life because of health problems, the health problems arises when a person fails to take care of his / her health in Read more…


This article is about Characteristics of a Healthy Diet A healthy diet involves eating foods that are good for you. It does not mean that you have to eat foods you do not like or special health foods that can be quite expensive. What is does mean that you should be careful of the oils and fat in the foods. Having a diet that is healthy does not necessarily mean that you are losing weight either. It simply means you are eating foods that are good for your heart and your body. Fast food, for example, is loaded with saturated Read more…


This article is about Healthy Chicken Recipes – Making Healthy Recipes Using Chicken Meat Is your health conscious that serious? Stay healthy without sacrificing yourself of animal meat. You can always use chicken meat which is a healthier choice as most sources approve. Here are several recipes that use chicken meat to make healthy dishes. Chicken breast with mushroom cream sauce is just one of the healthiest chicken recipes. This recipe is appropriate for diabetic people. A serving includes low-calorie, low carbohydrate and low sodium content. It is gluten-free and is great for maintaining a healthy weight. If you are Read more…


This article is about Healthy Diet – An Antidote for Diabetes Diabetes is a very common lifestyle disorder that's almost assuming epidemic proportions now. India now has the dubious distinction of being called the Diabetes Capital of the world and frighteningly the diabetic population according to WHO can grow 200% in the next 15 years. In this short article, we will discuss: a. What is it? What are the common symptoms b. What are the causes c. what are some of the associated conditions. d. How a proper diet may address the root cause e. Diet myths associates with diabetes Read more…


This article is about Baked Chicken Breast – The Nutritional Value and Health Benefits of Chicken Breast Chicken Breasts Nutrition Value Information According to NCC, chicken breast is a complete source of protein. 9 ounces of breasts (skinless, boneless) are enough to meet the daily amount of protein your body needs. The selenium and phosphorous in a single serving of baked breast make up more than 20% of the recommended daily allowance. Breast is also packed with vitamins and minerals, including vitamin B and B6, vitamin C, vitamin D, vitamin E, vitamin B12 and magnesium. It is very low in Read more…


This article is about Healthy Chicken Recipes People strive to find recipes that provide delicious and healthy food. Health-conscious people focus on preparing low-fat dishes that are delicious and easily prepared. Chicken is an excellent source of protein and at the same time low in fat. Using healthy chicken recipes will significantly lower the blood cholesterol, thereby improving your overall health and fitness level. People love this versatile meat, which can be prepared in various lip-smacking forms. Be it a healthy chicken salad or any other chicken recipe, choosing the right chicken for your dish is very important. These chickens Read more…


This article is about Incorporating Heart Healthy Habits in Life According to the American Heart Association, heart disease remains the No. 1. 1 global cause of death with 17.3 million deaths each year. That number is expected to rise to more than 23.6 million by 2030. The Heart Foundation suggests that cardiovascular diseases claim more lives than all forms of cancer combined and coronary heart disease is the most common type of heart disease, killing nearly 380,000 people annually. Many of us are well aware of these facts about heart diseases but still we do so little for the health Read more…


This article is about Benefits Of Healthy Lifestyle For Older Adults A healthy lifestyle for older adults is essential to keep body fit and also to keep diseases away from them. It enables your body to fight against diseases and maintain the immune system of body. Healthy lifestyle for older adults increases the resistance power of body. Healthy lifestyle for older adults pregnancies chronic diseases from getting worse. Factors which can assist in maintaining healthy lifestyle for adults are as below mentioned- Nutritional diet and weight control: Eat nutritional diet and include different variety of fruits, grain fruits and vegetables. Read more…


This article is about Try Out These Healthy Chicken Recipes 1.) Curried Chicken with Mango Salad Ingredients: • 4 chicken thighs, about 2lbs • 1/2 cup of low-fat plain yogurt • 2 tsps of mango chutney • 2 tsps of curry powder • 1/2 tsps of salt • 1 medium mango, diced • 1/4 cup of finely diced red onion • 2 tsps of finely chopped fresh mint • 2 tsps of red-wine vinegar • 2 tsps of brown sugar Preparation: 1. Place an oven rack in middle raw of oven and pre-heat broiler. Coat a broiler pan with non-stick Read more…