Tag Archives: healthy granola


This article is about The Health Benefits Of Chicken Curry Recipes Chicken Chicken is an excellent source of protein and contains less fat than most meats, especially the breast which contains half the fat of a steak. Chicken is a good source of niacin, which possesses cancer fighting properties as well as the trace mineral selenium. It is also a good source of vitamin B6, which in conjunction with niacin, is good for energy production by helping the body's conversion of proteins, fats, and carbohydrates into usable energy, as well as good cardiovascular health. Onion and garlic Onion and garlic Read more…


This article is about Lead a Healthy Lifestyle As they say, health is wealth. If you want to lead a healthy life, then your lifestyle needs to be healthy too. You need to have a well balanced diet. Make sure you exercise regularly. Having a healthy body does not mean you have a perfect figure statistics. It means that you need to have a body that is free of ailments. To have a healthy body, the first thing that you need to take care is have a healthy diet. Avoid sweet and fatty foods. You need to eat food on Read more…


This article is about The Power Of Friendship – Health Benefits "There are not many things in life so beautiful as true friendship, and not many things more uncommon." Recent studies revealed that Americans have 1/3 less friends today than they did twenty years ago. Although technology is helping us to work faster and more efficiently, it is also keeping people from having the personal touch that they once experienced. One could argue that technology has allowed connections that other would not exist for example, emails and recent social network boom in recent years-Myspace, Facebook, Skype, and even text messaging. Read more…


This article is about Healthy Chicken Recipes – Making Healthy Recipes Using Chicken Meat Is your health conscious that serious? Stay healthy without sacrificing yourself of animal meat. You can always use chicken meat which is a healthier choice as most sources approve. Here are several recipes that use chicken meat to make healthy dishes. Chicken breast with mushroom cream sauce is just one of the healthiest chicken recipes. This recipe is appropriate for diabetic people. A serving includes low-calorie, low carbohydrate and low sodium content. It is gluten-free and is great for maintaining a healthy weight. If you are Read more…


This article is about Healthy Foods The advantages offered with the consumption of healthy foods are numerous. To start with, you should choose a food item based upon the ingredients it consists of and the amount of calories it consist of. Staying healthy is what everyone desires but there are very few who show others how to stay fit and healthy. Consult a nutritionist and seek the details of food products and understand the importance of each of them. This will allow you to assess the difference between healthy foods and unhygienic foods. Make a list of food items that Read more…


This article is about Surprising Health Benefits of Quilting You know that quilting makes you feel good, but now there's scientific evidence to back up what you've always suspected-not only does quilting make you happy, it's actually good for your health. Researchers at the University of Glasgow published their findings in the peer-reviewed Journal of Public Health after conducting qualitative research using a local quilting group as their source. The end result? "Quilting seemed to possess some distinct properties for enhancing well-being that would not be replicable through outdoor / physical activity." In other words, that's dry research speak for Read more…


This article is about Living a Healthy Life Although many people are aware of the effect of body weight, they are still careless about the health and do not want to change their food habit according to their age. Due to heavy weight some people face various problems in their daily life. Many people think that burning excess fat from the body is the real hard thing than any other work in their life. Actually it is the simplest work than any other work out to be followed regularly. Actually weight loss is not a drastic work to be followed Read more…


This article is about Health Benefits Of Truffles Although truffles are very expensive, there are now many more reasons to eat it apart from the truth that it is very exciting to eat a delicacy. One of these reasons is you are consuming truffles because these may bring you health benefits. Through the years, contentions have been hounding the health benefits and nutritional value of truffles and mushrooms, generally. People say that edible mushrooms like truffles have no nutritional value at all and these are used just to add flavor to a selection of staple dishes. Yet, more recent reports Read more…


This article is about Personal Hygiene Tips For a Healthy Lifestyle It is really true that your health and well being depends on good personal hygiene. You are able to avoid illnesses and achieve social acceptance just from the simple practice of self grooming. Promote cleanness by practicing healthy habits to keep yourself look good and presentable at any situation. Follow these personal hygiene tips to a healthy living. Take daily baths or showers. There is no excuse in not having to step into the shower to clean up yourself. Use soap or liquid foam to cleanse your body and Read more…


This article is about List of Healthy and Unhealthy Foods HEALTHY Healthy food diets do not have to be all about vegetables and fruits. Meats and poultry can be part of a healthy food diet when used properly. It is also important to include enough proteins in any diet. Eating too little protein is a problem in many countries, which sometimes have high rates of (PEM) protein-energy malnutrition. Meats and poultry are the largest contributors of protein to your diet. If meat and poultry items are not in your healthy food diet, replacing the proteins they provide are going to Read more…