Tag Archives: healthy grocery list


This article is about Healthy Chicken Recipes – 4 Tips For Awesome, Flavorsome Food As we enter the beginning of a New Year many people will have resolved to lose weight and with this in mind I am going to give you some tips to cook healthy chicken recipes that will flood your taste buds with amazing flavor but also help as part of a calorie controlled diet. But first of all, here are a few fun facts that you may not know about the chicken. There are more chickens on earth than there are human beings A chicken bred Read more…


This article is about Finding An Affordable Health Insurance – Request A Free Health Quote Online Medicaid or Private Health Insurance? For those of you who are low income, there is a big chance that you are indeed eligible for Medicaid or any other health insurance provided by the state, but for those of who are not eligible, chances are you can afford a private health insurance plan . If you are low income and you do not have Medicaid, do not worry there are tons of relatively cheap health care companies out there. But wait, what if you can Read more…


This article is about 12 Reasons to Live a Healthy Lifestyle The aim of this article is to show just what a range of benefits that you can achieve by losing weight and improving your overall fitness. By consistently following a program of sound nutrition and exercises you will reach your goals but do not expect it to happen overnight. The first thing you need to do is to stop listening to or buying into the multitude of diet scams that are around these days. Reality is that you are not going to lose weight or get fit with no Read more…


This article is about Baked Chicken Drumstick Recipe – Eat Healthy and Well A baked chicken drumstick recipe is a beauty to behold. It is easy to make, inexpensive, and good for you. A baked chicken drumstick recipe makes kids happy and can be served as an entree for a healthy lunch or dinner. There is something about a good drumstick that is fun to eat and they fit well into your healthy diet plan. A good baked chicken drumstick recipe adds variety to your diet when you tire of ground beef casserole recipes or other inexpensive beef dishes. Good Read more…


This article is about The Benefits and Advantages of Eating Healthy Food One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles. Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they do not have time to get healthy food, it's not that accessible, or Read more…


This article is about Top 10 Healthy Lifestyle Tips Living a healthy lifestyle does not have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you. o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system. o So the Read more…


This article is about The Power Of Friendship – Health Benefits "There are not many things in life so beautiful as true friendship, and not many things more uncommon." Recent studies revealed that Americans have 1/3 less friends today than they did twenty years ago. Although technology is helping us to work faster and more efficiently, it is also keeping people from having the personal touch that they once experienced. One could argue that technology has allowed connections that other would not exist for example, emails and recent social network boom in recent years-Myspace, Facebook, Skype, and even text messaging. Read more…


This article is about Characteristics of a Healthy Diet A healthy diet involves eating foods that are good for you. It does not mean that you have to eat foods you do not like or special health foods that can be quite expensive. What is does mean that you should be careful of the oils and fat in the foods. Having a diet that is healthy does not necessarily mean that you are losing weight either. It simply means you are eating foods that are good for your heart and your body. Fast food, for example, is loaded with saturated Read more…


This article is about Optimizing a Healthy Lifestyle The human body is a highly evolved biological machine. Lifestyle plays a big role in optimizing your general health. It's in your best interest to adopt a healthy one. I know it's not easy to develop one; but, doing so can definitely do wonders to your body for the long haul. But, would not it be nice to be able to do walking, swimming, running and cycling, even in your twilight years? Consider how you think, eat, train, recuperate, plan, focus and more. It goes without saying that these core essentials of Read more…


This article is about Three Ways To Eat Healthy On A Budget Many of us would love to improve our diets and incorporate more fresh fruits and veggies, lean protein, and healthier options-but so often we hear that eating this way is so much more expensive! While many fad diet foods run your grocery bill up substantively, there are certainly ways that you can incorporate healthy food into your daily menu without breaking the bank. In some cases, eating healthyier can be even easier! All this takes is a bit of creativity and a few great tips, as listed below. Read more…