Tag Archives: healthy meals


This article is about Healthy Chicken Recipes: Best Way to Stay Fit With Healthy Chicken Recipes Let us first take a look, why healthy chicken recipes are becoming so much popular these days? In today's fast paced world when people are becoming extremely health conscious, they have started adopting newer ways of life. Everything they do or eat is oriented towards their health. Even young people these days are suffering from ailments like blood pressure, diabetes and cardiac problems due to increased challenges in their jobs and day to day life. This is the time when one needs to take Read more…


This article is about What Is A Healthy Diet? And What Are The Benefits Of A Healthy Diet? There is a compelling need for many of us to improve our eating habits but exactly what is a healthy diet and what is healthy food? We all need to focus on answering these questions because a massive 64% of people in the USA and 48% of people in Europe are overweight, with the rest of the world looking set to catch up soon. Our knowledge about the impact on our health from what we eat is constantly being updated. Being up Read more…


This article is about 7 Simple Ways to Live a Long and Healthy Life Everyone wants to live a long and healthy life, and there are steps you can take to increase your chances of living a long life. Making healthy choices is the key ingredient to living a long and healthy life. To a large extent, we have control over how healthy our bodies remain through our lifetime. Here is a list of 7 simple ways to stay healthy and add years to your life. Breathe Fresh Air. Of course, this includes being a nonsmoker, but it is also Read more…


This article is about Healthy Chicken Recipes These healthy chicken recipes are delicious. Just check these out and I'm sure you'll be amazingly surprised. So here we go for some healthy chicken recipes: >> Healthy Chicken Fajitas Chicken filling 1 1/2 lg red onions 1 lg plump chicken breast 1 red pepper 1 yellow pepper 1/2 c chopped cilantro leaves salt to taste pepper to taste 1/2 med white onion 1/2 c celery (tops and tender inside stalks) 2 or 3 peppercorns 2 tbsp olive oil Bean filling 1 lb bag of pinto beans (red or pink) 1/4 onion 1/4 Read more…


This article is about Health, Wellness and Medical Science – 2007 Top Ten Trends The Aspen Health Forum just gathered an impressive group of around 250 people to discuss the most pressing issues in Health and Medical Science. 1. Global health problems require the attention of the scientific community. Richard Klausner encouraged the scientific community to focus on Global Problems: maternal mortality rates, HIV / AIDS, clean water, cancer … 2. "Let's get real … Ideology kills". Mary Robinson, former President of Ireland, on what it takes to stop HIV / AIDS: "I am from Ireland, a Catholic country. to Read more…


This article is about Tips On How to Live a Healthy Lifestyle The world today is a very stressful, fast-paced place to live. Many people have a very hard time making it through life without having problems at times. The best way to make it through life without major problems is to live a healthy lifestyle. Living a healthy lifestyle makes everything much easier to deal with, because you are in a good frame of mind, and you feel well physically. A healthy lifestyle is not just about eating a healthy diet, or exercising regularly. I think the most important Read more…


This article is about The Power Of Friendship – Health Benefits "There are not many things in life so beautiful as true friendship, and not many things more uncommon." Recent studies revealed that Americans have 1/3 less friends today than they did twenty years ago. Although technology is helping us to work faster and more efficiently, it is also keeping people from having the personal touch that they once experienced. One could argue that technology has allowed connections that other would not exist for example, emails and recent social network boom in recent years-Myspace, Facebook, Skype, and even text messaging. Read more…


This article is about The Three Types of Health We All Need When we hear the word health, we probably think first of our physical health … Our mental health and our financial health come second and third. But, as with all things, we should look for balance in life; and although our physical health is the most important of the three, it is good to realize that one without the other two does not make for a great life. We have to maintain all three if we are going to have the optimum existence; we must work at all Read more…


This article is about Weight Management = Healthy Lifestyle If you maintain a healthy lifestyle approach in your day to day living, then weight management becomes harmonious. Healthy lifestyles that attribute to managing your weight consist of not only good eating habits, but a good regiment of exercise. You have to make the decision for the long term and stay away from all the fads you read and hear about. Weight management should be a way of life, something you can do without thinking. It's based on making intelligent decisions about what you eat and how you exercise. Diet and Read more…


This article is about Surprising Health Benefits of Quilting You know that quilting makes you feel good, but now there's scientific evidence to back up what you've always suspected-not only does quilting make you happy, it's actually good for your health. Researchers at the University of Glasgow published their findings in the peer-reviewed Journal of Public Health after conducting qualitative research using a local quilting group as their source. The end result? "Quilting seemed to possess some distinct properties for enhancing well-being that would not be replicable through outdoor / physical activity." In other words, that's dry research speak for Read more…