Tag Archives: list of healthy foods


This article is about Healthy Chicken Recipes – 4 Tips For Awesome, Flavorsome Food As we enter the beginning of a New Year many people will have resolved to lose weight and with this in mind I am going to give you some tips to cook healthy chicken recipes that will flood your taste buds with amazing flavor but also help as part of a calorie controlled diet. But first of all, here are a few fun facts that you may not know about the chicken. There are more chickens on earth than there are human beings A chicken bred Read more…


This article is about Healthy High-Calorie Foods For Weight Gain No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you. Here we share a list of foods you can add to your diet that increases your weight in no time without putting any adverse effects on your health. So, let's take a look. Protein Smoothies: If you want to gain weight, Read more…


This article is about 12 Reasons to Live a Healthy Lifestyle The aim of this article is to show just what a range of benefits that you can achieve by losing weight and improving your overall fitness. By consistently following a program of sound nutrition and exercises you will reach your goals but do not expect it to happen overnight. The first thing you need to do is to stop listening to or buying into the multitude of diet scams that are around these days. Reality is that you are not going to lose weight or get fit with no Read more…


This article is about Why Seniors Need To Eat Right And Healthy As They Age True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay special emphasis on their diet. But, do you know why this is so important? What Happens As You Age? As you grow older, your appetite, nutritional requirements, and food habits change drastically. Things you did not worry about earlier now Read more…


This article is about How to Turn Your Unhealthy Lifestyle to Healthy Is an unhealthy lifestyle your responsibility or the health care system's? Well, as an advocate for healthy lifestyles, I believe that each individual must take responsibility for their choices, actions and their overall health. That being said, this simply means that health is a matter of choice. When you are not healthy because of your consumption of fatty foods, high-sugar drinks, smoking, drinking alcoholic beverages (in excess) or not exercising regularly, you are contributing to your unhealthy lifestyle. With the freedom of choice comes the responsibility to choose Read more…


This article is about The Benefits and Advantages of Eating Healthy Food One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles. Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they do not have time to get healthy food, it's not that accessible, or Read more…


This article is about Healthy Diet – Some Basic Info What is a healthy diet? Living and working having a face paced and busy lifestyle may mean that your diet is heading quickly into unhealthy territory! What does your body need to keep up with you? You may run a car – would you try and run it when it has no gas or oil in it? How far would it go? So how long do you expect your body to run daily in your daily life when you may not be fueling it correctly or enough? Maybe you are Read more…


This article is about How to Live a Healthy Life Without a Functioning Gallbladder It is difficult for someone who has lost their gallbladder to live the same way and eat the same foods as they did before. I know this from experience because my mother got hers removed in 2002 and still has problems digesting certain foods even now. People take for granted having a functioning gallbladder in their body. Not many know what the gallbladder actually does for them on a regular day-to-day basis. The gallbladder is a green pear-shaped sack that sits on the underside of the Read more…


This article is about Healthy According to Lionel Messi Who does not know Lionel Messi? Miracles in the world of Argentine football this star could glint, though arguably somewhat dimmed in the period 2013-2014. The appearance of stars who often called Leo is somewhat decreased through 2013-204. He only packed 41 goals throughout the season, the lowest record since 2008-2009. He even failed to deliver Argentina to the 2014 World Cup champions after the German bent 1-0. In order to improve performance on the ground, this footballer changes lifestyle and diet. With the help of his friend, fellow Argentine Martin Read more…


This article is about Health, Wellness and Medical Science – 2007 Top Ten Trends The Aspen Health Forum just gathered an impressive group of around 250 people to discuss the most pressing issues in Health and Medical Science. 1. Global health problems require the attention of the scientific community. Richard Klausner encouraged the scientific community to focus on Global Problems: maternal mortality rates, HIV / AIDS, clean water, cancer … 2. "Let's get real … Ideology kills". Mary Robinson, former President of Ireland, on what it takes to stop HIV / AIDS: "I am from Ireland, a Catholic country. to Read more…