Building muscle can be a tough activity. You will be pleased when you start noticing an improvement in your health and a more muscular physique. So, it’s essential to maximize every minute you spend muscle building by making sure you are using the right techniques. Below are some excellent ideas to help you achieve just that.
You have to make sure that you always warm up if you are trying to build your muscle mass. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Do five or ten minutes of light exercise before lifting, followed by a few light to intermediate sets of warm-up lifts.
Make the “big three” exercises a staple of your workouts. They include dead lifts, squats and bench presses. These exercises not only add muscles mass, but they improve your body’s overall strength and conditioning. Incorporate a variation of exercises like this in your workouts regularly.
As a source of motivation, set goals that are short-termed and reward yourself when each goal is attained. You must stay motivated constantly to build muscle, since it takes a while. Try setting up rewards that can assist you in your quest of gaining muscle. As an example, you can get yourself a relaxing massage that will help improve your blood flow and give your muscles a chance to recover.
Mix up your muscle building routine. Make sure you are always challenging yourself to do new things and that you’re challenging your body as well. Make sure that you do different exercises and workout different muscles each time you exercise. By varying your workout you will keep it fresh which will help you stick with it.
Don’t try to bulk up when doing extensive cardio training or preparing for a marathon. Cardio is important in achieving good fitness, but a lot of it could impede your attempts to bulk up through muscle building. If building up muscle is your focus, spend most of your effort on a strength-training routine.
Try to limit your workouts to around sixty minutes. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. Keeping your workouts under an hour should provide optimal results.
When you want to add muscle mass to your frame, make sure you are getting enough protein. Protein is a primary building block for muscle. Not consuming enough of it can actually cause your muscles to deteriorate, which ruins your purpose of trying to bulk up in the first place. Daily you should eat up to 1 gram of protein for each pound you weigh.
Building muscle can be hard. Once you know what to do, though, you can feel more confident that your efforts will eventually yield fruit. So, make sure you use all that you’ve learned here so the muscles you build in your body are how you want them to be.…