Acid Reflux: Top Tips To Prevent And Treat Heartburn
People who have acid reflux can experience significant discomfort. Acid reflux can deny you from properly functioning in life. The good news is that there are things that could be done that will help ease your suffering. Continue reading for some great advice about acid reflux.
Stop smoking! Smoking makes acid reflux worse, and may actually be a trigger. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. In addition, the sphincter of your esophagus can become weaker. Therefore, stop smoking immediately to help your condition.
Avoid consuming spicy foods like peppers and hot sauces. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You can find relief by minimizing your intake of these food items.
Place your bed on risers to help with night time acid reflux. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed should be approximately six inches higher. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Don’t wear tight clothes. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing clothes that are too tight can put a lot of pressure on your abdomen. It may actually cause reflux to occur. Wear loose clothes and relax.
There is a way to stop exercise-induced acid reflux. Consume water as often as possible. Water helps keep you hydrated. You’ll also have an easier time digesting your food properly. Acid production will decrease if you drink water while you are eating.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Find out what is causing your anxiety and eliminate it from your life immediately.
Shed pounds. The more fat around your middle, the more acid will be pushed upwards. The extra pressure caused by the weight around your middle makes reflux more likely. Even a few pounds lost can bring relief.
Don’t drink a beverage with your food if you have acid reflux. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This creates a situation under which acid is much more likely to rise into your esophagus.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Take care of your weight if you are carrying extra pounds. Having extra weight, especially around your middle, is not good for acid reflux. The extra weight can cause stomach acid to go into your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Do not allow acid reflux to control your life. Simply following these tips can help you live a pain-free life. So get going and get your life back on track!Tags: heartburn, prevent, reflux, treat