Suffering from allergies is not uncommon, and some people are affected by them more than others are. The idea is to never allow your allergies to become too much for you. If you have triggers, you should learn to identify and to deal with them. Keep reading for tips on effectively dealing with allergies.
To be safe, test new antihistamines while at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
Get rid of carpeting and avoid using rugs. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Shower from head to toe prior to climbing into bed for the evening. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
It is not uncommon for your own body to be a culprit in your allergy attacks. It could be true! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. If you don’t wash up, you can be attacked by all of these substances when you sleep. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
When taking common allergy medications, make sure to use them correctly for best results. Many allergy medications require days or even weeks to take effect. So don’t expect immediate relief if you applied nasal spray once. To get the best results, consult with your doctor on the right dosage.
When pollen counts are high, keep your windows closed. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. You can open windows any time after this.
Instead of enduring itchy eyes, constant sneezing, coughing, watery eyes and having a runny nose, try to learn how you can fight them. There are options, including antihistamines like Claritin and nasal saline irrigation. Keep these tips in mind, do your research and you will be able to live without the complications of allergies!