HEALTHAFFILIATES Fitness Acid Reflux: Top Tips To Prevent And Treat Heartburn

All It Takes Is One Read Of This Acid Reflux Article To Find Relief

What is acid reflux? What is the cause of it? What makes the symptoms start acting up? What can cause them to go away? Where can you get answers to your questions? You can start with this article for acid reflux related information.

Your dinner should occur three hours or more prior to your bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Laying down can cause the acid to rise again. This is why it’s best to stop eating several hours before bedtime.

Acid reflux can be exacerbated by the way you eat. It’s not uncommon to bolt your food quickly and to excess. This can cause significant problems for someone suffering reflux issues. Instead of over-filling your stomach, eat until you are content. Slow down your meal eating too. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.

If you are pregnant, there is a higher chance of developing acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. You can avoid acid reflux by eating foods low in fat and acid. You can also try soothing teas which help to neutralize the acids in your stomach.

Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Kicking spicy foods out of your diet can often promote instant relief.

Some trigger foods cause acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Certain acidic foods are really bad for you as far as acid reflux is concerned. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Try avoiding these things to feel better.

Avoid clothing that is too restrictive. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Heartburn and reflux can frequently result. Wear clothes that are looser around your middle and offer more comfortable.

If you have acid reflux and you are overweight, shed some pounds. Obesity is one of the leading causes. Lose just 10% of your weight to reduce your symptoms. Try to eat healthier rather than following a fad diet.

Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

Now you have more information about acid reflux and how to prevent it. You should figure out what is causing your acid reflux and find an efficient solution. Follow the tips presented here to feel better right away.

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