Chances are, the following scenario sounds familiar. A sniffle here, a cough there and a sneeze everywhere. And does this tend to happen around the same months every year? If this sounds familiar to you, then you more than likely have allergies. You don’t have to for long anymore, the tips in this article can help you get rid of your allergies.
Grab a shower before going to bed; make sure you also wash your hair. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. A quick rinse before bed can make a big difference in your life.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For example, the test may show that you have an allergic reaction to mold. You could suffer from a mild allergic reaction and not notice it.
Avoid anything that has dye in it. This may even include your toilet paper because there could be designs that are dyed onto them. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Keep your windows closed. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. Check your filters often and clean your vents to prevent allergies.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Take control of stress. Stress can increase your vulnerability to allergic reactions. This is even truer in people that have asthma. The higher the level of stress, the more susceptible you are to an allergy attack. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
If you have run out of options and still have problems with allergies, you should consult a physician. Your doctor will probably have just the right medicine for you! Other options that are available to you can be discussed as well.
Now that you have a better idea of different tips and treatment options, you can start to combat your allergy symptoms. Don’t settle for sniffling and sneezing any longer! You can reduce your body’s reactions, breathe easier and enjoy an improved quality of life. All you need to do is make use of some of this article’s handy advice.