When people worry about diabetes, they usually aren’t frightened of testing their blood sugar level by pricking their fingers daily. Complications such as diabetic retinopathy, which can seriously hinder vision, generate the most fear. Keep your diabetes in check so that your chance of developing complications will be minimized. The following hints and tips can help you manage and treat this serious condition.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. You can make your life much easier to deal with and have less stress and shame due to diabetes.
You should test yourself for sleep apnea if you suffer from diabetes. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In Canada this item is labeled as “glucose/fructose”.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. By eating regularly during the day, you will be able to stabilize your blood sugar. Eating frequently decreases the chance of binging because you will feel much more satisfied.
Don’t blame yourself for being inflicted with gestational diabetes. It happens often and is generally out of your hands. Keep your stress level low, and think positively about your baby and yourself.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. Keep checking your sugar levels and learn to adjust the quantity of food you need.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.