With so many treatment options and over-the-counter medications claiming to eliminate and cure arthritis, it can be very difficult to determine your best course of action for dealing with pain and inflammation. To make your choices a little easier, you can take a look at the carefully-selected advice below to discover some new arthritis treatment possibilities.
One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. A good way to reduce stress is regular exercise. You also may try managing your time more efficiently or eliminating avoidable stressful situations.
Try to stay slim to reduce the amount of stress on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Rather than missing meals or not eating at all, choose a healthy diet plan to give your body the healthy nutrients it needs.
Support yourself with a cane. Many people who have arthritis refuse to use a walking aid to show they have a disability. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
You will have to become accustomed to establishing and reinforcing boundaries for your limitations. Having arthritis makes it hard to do certain things. Do not feel guilty for not being as active as before. Remind yourself that you are not responsible for your arthritis. Giving up certain tasks is no reason to beat yourself up!
There are devices available to assist you perform activities that are difficult due to your arthritis. If you are planning an activity that involves lifting or reaching or even if you have a lot of writing to do which causes pain in your hands, consider whether there are devices or alternatives that will make these activities less painful for you to engage in them. This extra step will save you undue strain and resulting pain while still allowing you to complete necessary tasks.
Check with your doctor to see if a weight loss program will assist with your arthritis pains. Weight is often an agitant of arthritis, and shedding some unwanted pounds can relieve both pain and symptoms. You would be shocked at what losing just a couple of pounds can do for your arthritis.
Make sure you drink lots of water. Water is the most effective hydration source for your body, so drink it freely anytime you develop a thirst. Do not drink caffeine, as it will dehydrate you.
Whatever direction you choose to take, the advice in this article should have helped to clarify some of the options for arthritis pain relief. If you know your options, you can choose a treatment method that works for you and update your plan as needed.