Acid reflux can be described as an intense, burning pain. There is no denying how uncomfortable acid reflux can make a person. There are many causes for acid reflux, but there are also many ways to treat it. You should go over the following article for some useful solutions against acid reflux.
Instead of drinking with your food, drink between meals. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Our acid reflux can be triggered by specific foods. Caffeine based foods, chocolate, and even fried foods are common culprits. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. Avoidance of all of this list would be your best bet.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine makes acid reflux worse since it increases stomach acid. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Attempt to quit gradually.
Exercising after you eat can harm you if you have acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Allow one to two hours to pass before you partake in exercise activities.
There are times that reflux could become so painful that you think you are having a heart attack. You should not be ignoring chest pains at any time. It is a symptom of a potential heart attack. Call your doctor at once to determine the cause. You do not want to suffer serious health problems because you misdiagnosed yourself.
Elevate the head portion of your bed. Use anything from books to bricks to increase the incline. You want to work against gravity, so keep your head at least a half a foot higher than your feet. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Try not to lay down after eating to avoid reflux. The digestive tract can have trouble while you are laying down. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Avoiding acid reflux often means avoiding stress. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Acid reflux doesn’t have to be a permanent affair. You only will suffer from acid reflux if you do not do anything about it. There are many preventative measures you can take that will help you avoid acid reflux. Hopefully this article has shown you some good ones that you can use in the near future.