How much do you know about acid reflux? What are its causes? Why do symptoms worsen? What can cause them to go away? Where can you get answers to your questions? This article is the best place to start as it contains a ton of information about acid reflux and how you can make it better.
Your acid reflux symptoms worsen whenever you eat a lot. Most people eat too much, too quickly. This can cause significant problems for someone suffering reflux issues. You should stop when you feel full. Slow down your meal eating too. Chew deliberately and put the fork down in between bites.
Sometimes, pregnant women develop acid reflux during gestation. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Stress helps cause your acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. After each meal, do something you find relaxing. You might meditate, read or simply watch some television.
What do you eat? How do you feel afterward? Trigger foods vary from person to person. When you know what they are, you can try to avoid them, especially at night.
Quit smoking to help your acid reflux problem. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Don’t stress your system by quitting abruptly, but rather cut down gradually. Gradually quit smoking instead.
Stay upright for a couple hours after each meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Your esophagus will feel much better when you get up on your feet.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. You very well could be having a heart attack. Talk to a doctor to learn how to handle the situation. Do not take any risks if you believe your health might be at risk.
Don’t wear restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. This can cause a lot of pressure in the stomach area. This leads to acid reflux. Don’t wear clothing that has a tight waistband.
Particular foods can lead to acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. Avoid spicy foods, acidic foods and fatty foods.
Slim down and shed your excess weight. Acid reflux can be exacerbated by the body carrying excess weight. Carrying around this extra weight can make your acid reflux much worse. When stomach acids rise into the esophagus, it causes discomfort. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Having read this article, you should have a good basic understanding of the causes and effects of acid reflux. Examine your daily routine to find triggers and prevent them. Using the information you’ve read here, you’ll have no problem feeling better quickly.