If arthritis is part of your life, you surely understand its potential to seriously disrupt your routines and make everyday life extremely taxing. You can easily feel like giving up because it is too much to handle, because you can no longer engage in many activities that you love.
To alleviate arthritis pain, use ice packs and heating pads. Try applying ice packs and a heating pad alternatively. Your doctor will be able to give further advice on the most appropriate way to use fluctuating temperature methods for pain relief.
Aquatic exercises are great for people with arthritis. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
Can’t sleep due to pain caused by arthritis? Take a warm bath every night, and use bath salts. This can relax your muscles and reduce your pain, helping you sleep.
Cigarettes have actually been shown to cause a loss in flexibility, as well as increasing the chances that your arthritis will flare up. If you quit smoking, you will reap the benefits including less severe arthritis. That added benefit just might make the effort worth it for you.
Talk with your doctor and see if joint surgery is an option for you if everything else fails. This surgery can help to alleviate the effects of arthritis on your joints, giving you much better flexibility and mobility. It has also shown to be highly effective in many patients.
Avoid using NSAIDS and even stronger pills to reduce pain from arthritis. The relief that these medications provides is just temporary, and you could get addicted to these medications very easily. If you are prescribed pain killers, use them only as prescribed.
Stay fit and healthy to limit the wear and tear on your body and joints. Your joints can become strained, making your arthritis symptoms worsen by being overweight. Instead of skipping meals and losing weight this way, eat well.
You may be surprised to know that listening to peaceful music can actually lessen arthritis symptoms. This music relaxes you and your muscles, and in the process, relieves some of the pains caused by arthritis. Listen to music to help you go to sleep when you are kept up by arthritis pain.
If you have knee arthritis, try knee braces before choosing to have surgery. A knee brace can have several benefits, supporting your knee and protecting it from further injury as well as mitigating pain from inflammation. You can even use one while your are sleeping.
Do what you can to get enough sleep. You will feel much better after getting a full nights sleep because your body was able to properly rest and repair itself. Using breathing techniques before bedtime can sometimes help if you have trouble sleeping. Also, turn off the TV, shut all the lights off and disable your cell phone.
Many people afflicted with arthritis have used the advice in this article and had great results. If arthritis is ruining your life, it is time to start taking action to manage your condition.…