Do you deal with acid reflux? Acid reflux can cause serious health issues and the symptoms themselves can be frustrating on an ongoing basis. It can be quite the disturbance in an otherwise happy day. Read on to find out what to do to put it to an end.
You should drink your beverages before or after your meals rather than during them. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
You have a lower chance of getting GERD if you are of average weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Your body can restrict the acid flow much better if you are at a healthy weight.
Fatty foods produce bad acid reflux results. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. You need to make sure you eat healthier to stay healthy.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Always wait for an hour before you start exercising.
Raise the top part of your bed. Use a wedge or a plank to raise the head of your bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
You might realize that a very active lifestyle could be part of the problem. Try drinking more water. You’ll stay better hydrated this way. Additionally, it will assist with digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Avoid reclining after eating. When laying down, the digestive tract can have problems with what you eat. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can cause your stomach to produce more acid than usual. Figure out what is stressing you out and get it out of your life.
Try eating smaller meals, just have them more often. Eating fewer, larger meals can contribute to your acid reflux symptoms. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. Stomach acids thus get into the esophagus, and heartburn results. This is why eating small meals is better for you.
After reading the above information you should see a much better way to deal with the harmful affects of acid reflux. While it isn’t an easy fix, you can make progress with the information you read here. Try these different methods and focus on the ones that seem to work best. You don’t have to suffer with acid reflux anymore.