You are surely aware of the debilitating effects of allergies if you are an allergy sufferer. When they keep you from doing the outdoor activities you love, it is just not fair. If you want some great ideas about how to maximize your own experience while dealing with allergies, keep reading.
Shower and shampoo before going to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
Allergen that can’t be avoided is dust mites. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Yuck! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Then, wash bedding in hot water weekly, as hot water kills dust mites.
People can be allergic to different things at different times in their lives. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they grow older, their food allergies can develop into other ones such as pollen. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For example, testing can tell you if you have a pollen allergy. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Avoid colorant in household items. You could be allergic. This may even include your toilet paper because there could be designs that are dyed onto them. Changing to plain white products made of paper will improve your allergy suffering at home.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. However, these tress produce a lot of pollen. Once you know what this tree is and looks like, you can better protect yourself from allergies. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
Keep searching for a good allergy treatment, even if nothing has worked yet. If oral treatments do not help, additional forms are available that might be effective. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
Now that you’ve come to the end of this article, you are better equipped to deal with your allergies. You have too many things to do and enjoyment to pursue, so follow this powerful advice and live your life!