Are you dealing with acid reflux? If you do, then you know how uncomfortable it can be and how dangerous it is to your overall health. It can lead to suffering like few other diseases. The following article will give you some great tips for getting your acid reflux under control.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Prop your mattress with a plank or some book to make sure your head is elevated. There are also beds that allow you to make this adjustment electronically.
Mucous in the stomach can increase by using a supplement called slippery elm. This gives your stomach an internal layer of protection from acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
If you smoke and have acid reflux, you may wish to quit. Your stomach acid is increased by nicotine and this will make acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, you need to try to quit a little at a time.
While eating, remain in an upright position, and remain this way for three hours afterwards. When you recline, you are more prone to acid reflux flareups. You can provide your esophagus with relief by sitting or standing.
Avoid overly restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. These kinds of garments put pressure on your digestive area that you don’t need or want. Acid reflux signs and symptoms often result. Consider comfortable clothes that do not put pressure on your stomach.
Do not drink alcohol if you want to live free of acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. If you are planning an evening out, commit yourself to having just one drink.
Do not lie down immediately after you have eaten. Your digestion will be impeded. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Lose a few pounds if you need to. Being heavy will contribute to acid reflux. It can lead to stomach acid backing up to the esophagus. When stomach acids rise into the esophagus, it causes discomfort. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
You should now know how to control your acid reflux. You have the information you need now to get started on the road to recovery. Use the tips and tricks here to help you on the way to an acid reflux free life. You simply do not need to tolerate acid reflux.