You have probably had this happen to you. You are coughing, sniffling and sneezing quite often. This occurs about the same time every year. If you have had this experience, it is probable that you suffer from allergies. Seasonal allergies are annoying, but they can be dealt with by applying the following tips.
Shower from head to toe prior to climbing into bed for the evening. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. As long as you have a quick wash, you will have few problems with allergies.
It is virtually impossible to avoid dust mites. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Disgusting! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. A skin test may only show you have an allergy to a specific spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
If you are getting allergy symptoms, watch what time of day they happen. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to leave your home, don’t do any vigorous activity.
If you’ve tried a couple allergy treatments without success, don’t give up. Aside from usual oral medications, many other forms exist that can help with your symptoms. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. By the same token, if you have a sore throat, keep some throat lozenges with you.
Now that you know what you can do to fight you allergies, it’s time to start doing it. Now it is not necessary to suffer with sniffling and sneezing every year. You can breathe without difficulty. Start by trying one or more of the helpful tips that you picked up from this informative article.