Knowing how to deal with acid reflux is the key to getting relief from your painful symptoms. This article will provide good ideas for ridding yourself of acid reflux. Keep reading if you need to get rid of acid reflux for good.
Sip lightly during meals and be sure to drink a glass of water between each meal. The way to address your hunger is to eat, not to drink. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. If you do not have a wedge, anything that will lift the head of your bed will work. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Pregnancy can cause acid reflux in women. The baby grows and pushes on the stomach. Eating non-acidic foods that are low in fat will help prevent reflux. Also, you can try soothing teas.
If you have acid reflux, do not exercise after eating. This is because you can force digestive acids upwards as you exercise. Wait at least two hours before working out.
There are times that reflux could become so painful that you think you are having a heart attack. You should not ignore chest pains. Having acid reflux does not stop you from suffering from a heart attack. Call a doctor as soon as you can for help. You will feel better knowing a health professional has checked the cause of your chest pains.
Stay away from clothing that is too restricting. This means beware of tight belts, waistbands and pantyhose. This can cause a lot of pressure in the stomach area. This can often lead to acid reflux symptoms. Wear clothes that do not squeeze your mid-section.
Lower your stress levels when it comes to relationships, school or your home life. Heartburn and inflammation can be started or exacerbated by stress. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Overeating and gulping down your food can trigger your acid reflux. You can try setting your fork down between bites to slow yourself down.
Eat small meals frequently, instead of indulging in larger ones. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. Stomach acid can then make its way back up into your esophagus. Try to eat frequent, small meals throughout the day instead.
The advice given to you can help you kick acid reflux out for good. There is no need for you to suffer from acid reflux. The best thing to do is get rid of it and move on with your life.