The fear of diabetes isn’t in regards to a pin prick each day. More serious conditions, such as diabetic retinopathy or the risks of losing a leg, tend to scare people. Do whatever you can to help yourself prior to getting to that point. To manage diabetes, utilize the following tips.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
These days, diabetics are everywhere. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
If you live with diabetes, it is critical that you find healthy ways to indulge. It is unlikely that you have to withhold all consumption of sweet food. If your blood glucose level is under control, it is fine to eat desserts occasionally. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. This is especially true if you have not eaten breakfast, as your body is craving sugar.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
Smoking is especially hazardous to your health if you are diabetic. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. Your physician can give you help with quitting.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. It’s important to pay attention to your priorities and let them drive your planning.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.